BITE SIZED MINDFULNESS EXPERIENCES
PIXEL THOUGHTS
A 60-second meditation tool to help clear your mind.
Put a stressful thought into the star and watch it fade away into the distance.
CONNECTED BREATH
Breathe together with others.
Watch your star get larger and smaller as you breathe with people from around the world. The stars in the background represent the number of individuals breathing. Your breath is fully in sync with everyone else breathing.
